Blog
Product news and training notes from Musku.
How to build your own workout program
Goal, frequency, exercises, sets, progression: the 6 step method to build your own workout program that fits you and keep it evolving.
ReadHow to warm up before lifting: the simple guide
A good warm up boosts your performance and cuts injury risk. Here is how to warm up before lifting without wasting thirty minutes.
ReadFull range of motion: why it changes everything
Full range of motion: why full reps build more muscle and strength than half reps, and how to execute them properly.
ReadHow long does it take to see results in the gym?
Strength, feel, physique: the real timelines to see results in the gym, and why consistency matters more than patience.
ReadHow often should you train per week?
2, 3, or 4 sessions a week? Find the training frequency that fits your level, your schedule and your recovery.
ReadMuscle soreness: should you train with it?
Sore muscles: should you still train? What soreness really says about your workout, when to train anyway and when to back off.
ReadOne-rep max: how to calculate and use your max
Estimate your one-rep max without a true max test using the Epley formula, then use it to set your loads and track your strength over time.
ReadPlateau: 5 reasons you have stopped progressing
Stuck in the gym? Here are the 5 most common reasons your progress stalls, and how to fix each one starting with your next session.
ReadShare your workout: turn your numbers into a card worth posting
Your records, your volume, your duration: Musku turns your session into a card ready to post. Here is how to make it a ritual that keeps you going.
ReadPersonal records: why every PR fuels your motivation
Weight, reps, volume, estimated 1RM: why personal records are the best motivation engine in strength training.
ReadHow long should you rest between sets?
3 minutes or 30 seconds? The rest times that actually drive progress, based on your goal and the type of exercise.
ReadNew to lifting: your first month, week by week
A simple plan for your first month of lifting: what to do each week, how to pick your weights and the traps to avoid.
Read