Blog
Product news and training notes from Musku.
Choosing a gym: the criteria that actually matter
Price, distance, equipment, hours: the real criteria for picking a gym you will actually visit, and the contract traps to avoid before signing.
ReadLifting and running: how to combine them
Running and lifting are not enemies. How to organize your week, what order to follow, and why lifting makes runners faster and more resilient.
ReadLifting and alcohol: what is the real impact?
Does alcohol ruin your gains? What it really does to your recovery, sleep, and muscle growth, and how to limit the damage.
ReadHow long between two sessions for the same muscle?
48 hours, 72 hours, a week? Here is how long a muscle really needs to recover and how to organize your week to progress without lingering fatigue.
ReadTraining while traveling or on holiday
A week without a gym ruins nothing. Here is how to maintain your gains while traveling, with or without gear, and come back on track.
ReadFirst time at the gym: how not to feel lost
What to bring, what to wear, where to start, the etiquette to know: everything you need before your first session at the gym.
ReadThe supplements that are actually worth it
Whey, creatine, BCAAs, fat burners: an honest sort between what works, what is optional, and what you can stop buying.
ReadLifting and back pain: what you need to know
Does lifting damage your back or protect it? What practice shows, how to adapt your sessions, and when to see a professional.
ReadTraining when you are short on time
Busy schedule? Here is how to progress on 2 to 3 short sessions a week, what to keep, and what you can cut without regret.
ReadWomen and lifting: myths to leave behind
No, lifting heavy will not make you bulky. A clear look at the myths holding women back in the gym, and what physiology actually says.
ReadLifting after 40: what actually changes
Can you still build muscle after 40? What genuinely changes, what does not, and how to adapt your training to keep going for years.
ReadLegs: how to train them effectively
Quads, hamstrings, glutes, calves: how to cover every lower body function, what volume to aim for, and why you should not skip leg day.
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