Blog
Product news and training notes from Musku.
Unilateral Training: Fixing Left-Right Imbalances
When a left-right gap actually matters, how to measure it, and the rules of unilateral training to close it without making it worse.
Read →Breathing and Bracing: The Valsalva Manoeuvre Explained
How to breathe and brace under a heavy bar, what the Valsalva manoeuvre really does, and who should avoid it.
Read →Lifting Belts and Straps: Useful Tools or Crutches?
What a belt actually does, how to set it up, when straps help, and the point at which your gear starts hiding a problem.
Read →Calves: Why They Resist and How to Actually Grow Them
Two positions, full range of motion and enough volume: what actually grows calves, and how much of it is down to genetics.
Read →What Order Should You Do Your Exercises In?
Compounds first, isolation later? The rule, its exceptions, and a four-block template for building a session that actually holds up.
Read →Whey, Casein or Plant Protein: Which Powder Should You Buy?
Concentrate, isolate, casein, pea: the real differences, how to read a label, and how to work out the price per gram of protein.
Read →What to Eat Before and After a Workout
Pre-workout meals, the anabolic window, the post-training shake: what actually matters and what is myth, with practical timing guidelines.
Read →Lifting Tempo: Should You Really Slow Your Reps Down?
Slow eccentrics, explosive concentrics, pauses: what tempo actually changes in your training, and how to set it without losing load.
Read →Building muscle without meat: the plant based guide
Can you build muscle without meat? Protein sources, targets to hit, and what to watch for on a vegetarian or vegan diet.
Read →Stretching: before, after, or not at all?
Does stretching prevent injuries and soreness? What it actually does, when to do it, and why timing changes everything.
Read →Training while sick: should you cancel?
Cold, fever, fatigue: when training is still fine and when you must stop. The simple rule to decide safely.
Read →How long should a lifting session last?
45 minutes, an hour, two hours? The ideal length of a lifting session, what stretches it needlessly, and how to save time.
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