Blog
Product news and training notes from Musku.
What Order Should You Do Your Exercises In?
Compounds first, isolation later? The rule, its exceptions, and a four-block template for building a session that actually holds up.
ReadWhey, Casein or Plant Protein: Which Powder Should You Buy?
Concentrate, isolate, casein, pea: the real differences, how to read a label, and how to work out the price per gram of protein.
ReadWhat to Eat Before and After a Workout
Pre-workout meals, the anabolic window, the post-training shake: what actually matters and what is myth, with practical timing guidelines.
ReadLifting Tempo: Should You Really Slow Your Reps Down?
Slow eccentrics, explosive concentrics, pauses: what tempo actually changes in your training, and how to set it without losing load.
ReadBuilding muscle without meat: the plant based guide
Can you build muscle without meat? Protein sources, targets to hit, and what to watch for on a vegetarian or vegan diet.
ReadStretching: before, after, or not at all?
Does stretching prevent injuries and soreness? What it actually does, when to do it, and why timing changes everything.
ReadTraining while sick: should you cancel?
Cold, fever, fatigue: when training is still fine and when you must stop. The simple rule to decide safely.
ReadHow long should a lifting session last?
45 minutes, an hour, two hours? The ideal length of a lifting session, what stretches it needlessly, and how to save time.
ReadThe pump: does muscle congestion actually matter?
Is the pump a sign of a good session or just a sensation? What it really is, its role in muscle growth, and why it measures nothing.
ReadMachines or free weights: which should you choose?
Are free weights really superior? What each option offers, when to favor one over the other, and why the debate is framed wrong.
ReadFasted cardio: does it actually work?
Does fasted cardio really burn more fat? What the research says, why the myth persists, and when it still makes sense.
ReadCutting: how to lose fat without losing muscle
Deficit, protein, maintained loads: the three levers that decide whether you lose fat or muscle during a cut, and the mistakes to avoid.
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