Blog
Product news and training notes from Musku.
Barbell row: technique and mistakes to avoid
Barbell row: the correct technique step by step, the right torso angle, and the most common mistakes to build a thick back without pain.
Read →Bulking and cutting: should you alternate phases?
Bulk then cut, or recomposition? Understand when to alternate phases, how long each should last, and how to choose based on your profile.
Read →Home workouts: how to progress without a gym
No gym? Here is how to build muscle at home: minimal gear, effective exercises, and above all how to keep progressing without machines.
Read →How many calories to build muscle?
Work out your calorie needs to build muscle: maintenance, a sensible surplus, macro split, and how to adjust based on your results.
Read →Overhead press: technique and mistakes to avoid
Overhead press: the correct technique step by step and the most common mistakes to fix for strong, pain free shoulders.
Read →Pull-ups: from 0 to 10 reps
Can't do a single pull-up yet? Here is the step by step method to earn your first rep and build up to 10 clean pull-ups.
Read →Squat: technique and mistakes to avoid
Squat: the correct technique step by step, the right depth, and the most common mistakes to fix so you can progress without pain.
Read →Deadlift: technique and mistakes to avoid
Deadlift: the correct technique step by step, a flat back, and the most common mistakes to fix so you can pull heavy without getting hurt.
Read →Bench press: technique and mistakes to avoid
Bench press: the correct technique step by step and the most common mistakes to fix so you can press heavier without hurting yourself.
Read →How much protein per day to build muscle?
How much protein per day to build muscle? The reference range (1.6 to 2.2 g/kg), a table by bodyweight, and the mistakes to avoid.
Read →How to choose a weightlifting app
Strong, Hevy, Fitbod, Musku: the app families, what free tiers actually cover, and the criteria that settle it in three sessions.
Read →Getting back into lifting after a break
After weeks or months off, muscle memory is on your side. Here is how to get back into lifting without injury and regain your level fast.
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