Blog
Product news and training notes from Musku.
Split, Full Body or Push/Pull/Legs: which program for your training frequency?
Training 2, 4 or 6 days a week? Full body, upper/lower or push/pull/legs: pick the structure that fits your real frequency.
ReadProgressive Overload: The One Rule That Actually Makes You Progress
Progressive overload is the real engine behind muscle and strength gains. Learn how to apply it simply, session after session, with Musku.
ReadWorkout Templates: Stop Overthinking at the Gym, Follow Your Plan
Improvising at the gym costs you time and results. See how Musku's workout templates and programs let you follow a clear plan, set after set.
ReadMuscle Distribution: Spot Your Imbalances at a Glance
Too much chest, not enough back? See how Musku's muscle distribution reveals your imbalances and helps you balance your training volume across muscle groups.
ReadHow to Analyze Your Workouts With AI Without Sacrificing Your Privacy
Analyze your strength-training workouts with AI (ChatGPT, Claude, Gemini) without sending your personal data to the cloud. The Musku method, 100% on your device.
ReadStrength training 101: build your first program from scratch
How many workouts per week, which exercises, how many sets, warm-ups, rest times and goals: the complete guide to building your first strength training program.
ReadTrack your body measurements, synced with Apple Health
Weight, body fat, waist: Musku tracks your body measurements with a chart per metric and a two-way Apple Health sync, connected scale included.
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