1,000+ exercises, plus your own

Search for an exercise by muscle or equipment

By muscle group (chest, back, shoulders, biceps, triceps, forearms, abs, quads, hamstrings, glutes, calves, traps, adductors, cardio) and by equipment: barbell, dumbbells, machine, cable, kettlebell, resistance band, bodyweight, weighted or assisted.

Create your own exercises

Tap “Create an exercise” in the Exercises tab, give it a name and choose its muscle group. You can also set its category, which decides which fields you fill in during the workout, and its secondary muscles, which count at half weight in your muscle distribution if you choose to include them.

To edit or delete the exercise, open its page and tap “Edit” at the top: the “Delete” button is at the very bottom.

A page per exercise

Every exercise has its page: best estimated 1RM, best load, best volume, number of workouts, sets and reps. The History tab lists every workout the exercise appears in, and shows its position in the workout.