1,000+ exercises, plus your own

Search for an exercise by muscle or equipment

By muscle group (chest, back, shoulders, biceps, triceps, forearms, abs, quads, hamstrings, glutes, calves, traps, adductors, cardio) and by equipment: barbell, dumbbells, machine, cable, kettlebell, resistance band, bodyweight, weighted or assisted.

Create your own exercises

Tap “Create an exercise” in the Exercises tab, give it a name and choose its muscle group. You can also set its category, which decides which fields you fill in during the workout, and its secondary muscles, which count at half weight in your muscle distribution if you choose to include them.

To edit it, open its page and tap “Edit” at the top: you can change its name, muscle group, category and secondary muscles.

No longer using it? The “Archive” button, at the very bottom of edit mode, removes it from your exercise list. It stays in your workouts, your history and your statistics. You'll find it under “Archived”, next to the exercise count at the top of the Exercises tab, and you can unarchive it from its page.

A page per exercise

Every exercise has its page: best estimated 1RM, best load, best volume, number of workouts, sets and reps. The History tab lists every workout the exercise appears in, and shows its position in the workout.