Plan your workouts ahead

What a template contains

For each exercise in a template, you set the number of sets, the reps and load to aim for, and the rest time.

You can duplicate a template to create a variation, or turn a workout from your history into a template.

You can also group exercises in a superset there: they'll be chained with no rest in every workout started from this template.

One folder per program

A folder stands for a program: you put in it the workouts that make it up, for example the three workouts of a Push Pull Legs. When you create a template, Musku offers to put it straight into one of your folders; you can also move it later from its menu. You reorder a folder's workouts with drag and drop, and the folders themselves with the “Reorder folders” button below the list.

With the Premium subscription, you can analyse a whole folder: the program's muscle distribution, and its review by the AI of your choice.

Your workouts, scheduled through the week

In the Workouts tab, open a template's ··· menu and choose “Schedule”. Pick the days of the week and a time, the same for all those days: the slot then shows on the template's card. You can also set the schedule while creating or editing the template, in the “Schedule (optional)” row.

On the day, the workout appears on your home screen in the “Today” card, with a button to start it. On other days, the “Next workout” card shows the upcoming one, with the same button, so you can move a workout forward. At the scheduled time, a notification reminds you and opens the template. If you've already done that workout during the day, you won't get a reminder.

To take a template off your schedule, open “Schedule” again and tap “Remove from schedule”. Scheduling is free.

Freestyle workouts: train without planning anything

In the Workouts tab, the “Start a freestyle workout” button opens an empty workout, to which you add your exercises as you go. You can then turn it into a template from your history.

How many templates on the free plan?

The free plan is limited to three templates. Copies of a template and the workouts of an imported program count towards that total. You can, however, log as many workouts as you like.