Ready-made programs
Pick a program and make it fit your training
Not sure where to start, or looking for a new training structure? Pick a program, add it to your workouts, then adapt its sessions to your equipment and your needs.
Some programs are free; those marked with a crown are reserved for Premium.
Each program's level and goal
Each program states its level (beginner, intermediate, advanced), its goal (strength, hypertrophy, fat loss, endurance, general), its workouts per week and its length in weeks. You'll find the classics: Beginner Full Body, Upper / Lower, Push Pull Legs.
Filter the programs
At the top of the list, three filters help you find a program that fits: “Level”, “Place” and “Goal”. Place reflects the equipment you have: gym, equipped home, minimal home or no equipment. You can combine filters, then tap “Clear all” to see the full list again.
Import a program, then adapt it
Open a program, then tap “Add to my workouts”: Musku adds its workouts to your templates. You can then edit them freely, for example swap an exercise, change the number of sets or adjust a rest time.
See also
Ready to log your next workout?
Download Musku for free on iPhone or Android. No ads, and a dedicated Apple Watch app.
Download Musku