Ready-made programs
Pick a program and make it fit your training
Not sure where to start, or looking for a new training structure? Pick a program, add it to your workouts, then adapt its sessions to your equipment and your needs.
Some programs are free; those marked with a crown are reserved for Premium.
Each program's level and goal
Each program states its level (beginner, intermediate, advanced), its goal (strength, hypertrophy, fat loss, endurance, general), its workouts per week and its length in weeks. You'll find the classics: Beginner Full Body, Upper / Lower, Push Pull Legs.
Import a program, then adapt it
Open a program, then tap “Add to my workouts”: Musku adds its workouts to your templates. You can then edit them freely, for example swap an exercise, change the number of sets or adjust a rest time.
See also
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